For additional topping ideas I found the following links to be good additions: Crunchy Cashew...
Almonds would never be thought as mega fat burners, would they?
Ginger and Smoothie - it seems nothing in common, but see this recipe
If you don't have a lot of time and want to work all areas of your abs then you will love this workout.
Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody